Weigh In record (no journal entry) for 10 June 2011
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183.6 lb
Lost so far: 42.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1504 kcal
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Fat: 52.81g | Prot: 58.09g | Carb: 181.50g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Five Fruit Frenzy (Power), Spanish Rice, Baked Beans, Chicken Thigh. Dinner: Onion Rings, Potato Wedges. Snacks/Other: Budweiser Light Beer. more...
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losing 0.3 lb a week
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