Weigh In record (no journal entry) for 13 August 2009
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2009:
|
1113 kcal
|
Fat: 34.60g | Prot: 70.87g | Carb: 134.61g.
Breakfast: splenda, sugar free hazelnut cream, skim milk, COFFEE. Lunch: Chicken Pad Thai. Dinner: lettuce , pickle, roma tomato, celery, horseradish sauce, brown mustard, light mayo, wheat pita, Chunk Light Tuna. Snacks/Other: parm cheese, pasta penna. more...
|
|
1636 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amylynnx's weight history
|