Weigh In record (no journal entry) for 04 October 2022
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375.8 lb
Lost so far: 21.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1565 kcal
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Fat: 81.06g | Prot: 52.32g | Carb: 140.97g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Maestri Prosciutto Italiano, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Enriched Hamburger Buns, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Campbell's Vegetable Beef Soup. Snacks/Other: 2% Fat Milk, Cosi Plain Cheesecake. more...
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losing 9.8 lb a week
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