Weigh In record (no journal entry) for 04 October 2022
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182.9 lb
Lost so far: 33.9 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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584 kcal
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Fat: 43.40g | Prot: 34.77g | Carb: 17.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, Fried Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Galbani String Cheese. more...
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losing 5.6 lb a week
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