Weigh In record (no journal entry) for 15 October 2014
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203.7 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2380 kcal
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Fat: 82.91g | Prot: 269.12g | Carb: 145.66g.
Lunch: Morrisons Cod Fillets Skinless & Boneless, Morrisons Bistro Style Salad, Cherry Tomatoes, Sun Warrior Raw Vegan Chocolate Protein, Banana, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Mackerel Fillets in Olive Oil, Avocado, Asda Trimmed Fine Beans, Total 0% Greek Yoghurt, Sweet Potato . more...
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losing 13.9 lb a week
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desoizal's weight history
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