Ross29's Journal, 04 October 2022

175.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 74.72g | Prot: 102.02g | Carb: 179.00g.   Breakfast: Santiago's Breakfast Burrito. Lunch: Simple Truth Organic Jasmine Rice, Thai Kitchen Peanut Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Atlanta Bread Company Kettle Chips, Salmon. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...