Weigh In record (no journal entry) for 01 October 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2495 kcal
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Fat: 66.98g | Prot: 160.61g | Carb: 314.80g.
Breakfast: Glutinous White Rice, Tempeh (Cooked) , Jackfruit , Roma Marie Gold, Boiled Egg, Puro WPRO Strawberry Yoghurt , Boiled Egg, Chicken Breast (Skin Not Eaten), White Rice, Bread, Pondan Sirup Maple, Pondan Pancake Mix. Lunch: Caramel Coated Popcorn , Jackfruit , Beef (Lean Only Eaten), Crackers, Pork (Lean Only Eaten), Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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losing 13.9 lb a week
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