Go Sox's Journal, 14 October 2014

269.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 123.33g | Prot: 136.12g | Carb: 195.48g.   Breakfast: Market Pantry Peanut Butter High Protein Bar, Krakus Polish Deli Ham, White Bread, American Cheese. Lunch: Taco Bell Crunchy Taco. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

4138 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...