Weigh In record (no journal entry) for 14 October 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2014:
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1136 kcal
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Fat: 72.84g | Prot: 83.40g | Carb: 46.28g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fried Egg, Fried Egg, Calavo Avocado, Tap Water, Coffee. Lunch: Tap Water, Calavo Avocado, Kroger Orange Roughy Fillets. Dinner: Tap Water, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.2 lb a week
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