Weigh In record (no journal entry) for 10 June 2011
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1658 kcal
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Fat: 79.65g | Prot: 76.86g | Carb: 121.18g.
Breakfast: Coffee (Brewed From Grounds), Carbmaster Vanilla Yogurt (Fred Meyer), Day Break Chocolate Oatmeal Fiber Bar. Lunch: Taquitos with Chicken, Guacamole, Chicken & Cheese Tamales. Dinner: Chard, Cooked Asparagus (from Fresh), Egg, Bacon (Cured, Pan-Fried, Cooked), Red Table Wine. Snacks/Other: Almonds. more...
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2285 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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