Weigh In record (no journal entry) for 10 June 2011
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251.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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841 kcal
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Fat: 23.84g | Prot: 57.21g | Carb: 104.91g.
Breakfast: banana, coffee, Cereal. Lunch: salad dressing, chicken, Lettuce Salad with Assorted Vegetables, grapes, strawberries. Snacks/Other: popcorn, Gold Caramel Nut Blast. more...
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3566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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