jberchek's Journal, 10 June 2011

196.0 lb Lost so far: 3.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 50.27g | Prot: 52.08g | Carb: 271.32g.   Breakfast: Chocolate Protein Shake, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Red Bull Energy Drink, Caramel Custard Flan (Dry Mix), Beef & Cheddar Rolled Tacos. Dinner: Sparkling Ice Water - Orange Mango, Turkey Bacon, Chocolate Chips, Original Pancake & Baking Mix. Snacks/Other: Fruit By The Foot - Watermelon, Chocolate Sandwich Cookies. more...

3333 kcal

Activities & Exercise: Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...