Weigh In record (no journal entry) for 14 October 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1531 kcal
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Fat: 57.63g | Prot: 98.55g | Carb: 157.51g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tribe Organic Hummus Classic, Hanover Premium Petite Whole Green Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Red Potatoes (Flesh and Skin). more...
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losing 1.4 lb a week
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