DogLover16's Journal, 10 June 2011

123.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 53.30g | Prot: 39.01g | Carb: 205.49g.   Breakfast: Chicken lasangna dish, nonfat cherry yogurt great value. Lunch: totinos triple cheese pizza. Snacks/Other: frosting, chocolate cupcake, chocolate cupcake, jif peanut butter, white sara lee. more...

1602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...