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I am recommitting to journaling my food. It seems to be the only way I can moderate it!
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2011:
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1535 kcal
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Fat: 38.77g | Prot: 57.73g | Carb: 247.59g.
Breakfast: Granulated Sugar , Cream (Half & Half) , Wheat Chex, 1% Fat Milk. Lunch: trader joe's lamb vindaloo. Dinner: Caffeine Free Pepsi, Egg Roll with Chicken or Turkey, szechuan chicken, white rice. Snacks/Other: Stone Ground Tortilla Chips, Crunchy Granola Bars - Cinnamon. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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