mty01's Journal, 13 October 2014

I just ate breakfast and I didn't take my shoe off and this is the result. I'm on a weight lost challenge for six weeks. I have to get back into my exercise again. I haven't been exercising for two weeks now. Just jog on the weekend. Watch my food intake too and cut soda out again. Take more lunch walks. I could do this again.

184.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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953 kcal

Fat: 53.82g | Prot: 36.02g | Carb: 89.02g.   Breakfast: Water, Coffee. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Cheetos Flamin' Hot Puffs, Coca-Cola Diet Coke, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, American Cheese, Oscar Mayer Beef Bologna Cold Cuts. more...

2515 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...