Weigh In record (no journal entry) for 04 October 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2591 kcal
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Fat: 104.57g | Prot: 107.49g | Carb: 287.74g.
Breakfast: Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Aldi Sandwichtoast Weizen, Président Meer Salz Butter, Gin, Tonic Water, Aldi Gourmet Salami. Snacks/Other: Jacobs 3 in 1, Schokomuffin. more...
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gaining 1.5 lb a week
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