colin.peck's Journal, 10 June 2011

177.7 lb Lost so far: 27.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 90.30g | Prot: 83.69g | Carb: 218.34g.   Breakfast: Deluxe Blue Cheese, Egg, Egg White, Rolled Oats. Lunch: Baguette, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Lindt Ball Milk White or Dark. more...

2260 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...