Weigh In record (no journal entry) for 14 October 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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856 kcal
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Fat: 17.29g | Prot: 126.38g | Carb: 44.90g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Egg Beaters All Natural 100% Egg Whites. more...
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losing 0.1 lb a week
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