Weigh In record (no journal entry) for 04 October 2022
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185.6 lb
Lost so far: 207.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1517 kcal
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Fat: 35.52g | Prot: 145.55g | Carb: 140.83g.
Breakfast: Holly Lane Stollen Bites, Hovis Granary Bread, Marmite Marmite, Morrisons White Soft Rolls, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Reduced Fat Coleslaw, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Warburtons Medium Sliced White Bread (Small Loaf), Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar. more...
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gaining 0.2 lb a week
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