Kateinski's Journal, 04 October 2022

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Tag 52

145.9 lb Lost so far: 11.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2022:

1143 kcal

Fat: 27.24g | Prot: 74.46g | Carb: 145.70g. Breakfast: Multipower Vegan Protein. Dinner: REWE Zwiebelbaguette, Thermomix Asia-Gemüse-Suppe mit Hähnchen . Snacks/Other: REWE Bio Löffelbiskuits, Eisbecher. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Kateinski's Journal, 04 October 2022

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