Weigh In record (no journal entry) for 04 October 2022
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1280 kcal
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Fat: 76.16g | Prot: 103.92g | Carb: 43.68g.
Breakfast: Amandes, Noix, Oeuf sur le Plat, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Wasa Fibres, Carrefour Jambon Supérieur sans Couenne. Lunch: Biothentic Graines de Lin Brun, Auchan Cerneaux de Noix, Amandes, Yoplait Skyr Nature, Bouillon de Légumes, Carrefour Oignon, Tomates Cerises, Huile d'Olive, Lidl Steak Haché Façon Bouchère, Suzi Wan Crème de Coco, Nu3 Konjac. Dinner: Salade Verte, Tomates Cerises, Carrefour Bio Mozzarella di Buffala Campana, Jambon de Dinde, Bouillon de Légumes. Snacks/Other: Leader Price Gouda en Tranches, Jambon de Dinde, Oeuf Dur, Tomates Cerises. more...
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losing 1.5 lb a week
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