Weigh In record (no journal entry) for 14 October 2014
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198.2 lb
Lost so far: 84.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1741 kcal
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Fat: 82.02g | Prot: 109.74g | Carb: 147.37g.
Breakfast: French's Honey Mustard, Hard-Boiled Egg, Dannon Light & Fit Greek - Raspberry. Lunch: Sun Luck Honey Mirin Teriyaki Sauce, Olive Oil, Tomatoes, Mushrooms, Skinless Chicken Breast, Spaghetti. Dinner: Pumpkin Soup, Seasoned Croutons, Caesar Salad with Romaine. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Smartfood White Cheddar Cheese Popcorn (100 Calorie), So Delicious Coconut Milk Ice Cream No Sugar Added - Mint Chip, Safeway French Bread, Smartfood Kettle Corn Popcorn. more...
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2907 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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