Weigh In record (no journal entry) for 04 October 2022
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1673 kcal
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Fat: 59.79g | Prot: 95.37g | Carb: 183.31g.
Breakfast: Koffie, AH Magere Melk, Halfvolle Melk, AH Basic Havermout. Lunch: AH Witte Kaas 45+, Ei, Culinella Vloeibare Boter, AH Thaise Wokgroente. Dinner: Milbona Jonge Kaas 30+, AH Passata di Pomodoro, AH Biologisch Boerenham, AH Geitenkaas Naturel , AH Puur & Eerlijk Biologisch Rundergehakt, Magioni Courgette Pizzabodem, Magioni Bloemkool Pizzabodem. Snacks/Other: Banaan, Koffie, AH Magere Melk, AH Magere Melk, Koffie, Komkommer (met Schil). more...
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losing 1.5 lb a week
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