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wo < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1251 kcal
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Fat: 12.59g | Prot: 74.27g | Carb: 195.58g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples, Bagel Thins - 100% Whole Wheat, Rice Krispies Cereal, Original Vegan Meatless Burgers. Dinner: Light Beer, Baked or Broiled Tuna, Royal Blend Whole Grain Rice. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1530 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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