Weigh In record (no journal entry) for 14 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1736 kcal
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Fat: 62.18g | Prot: 59.14g | Carb: 248.58g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Publix Gala Apple (Medium), Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Apple Juice. more...
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2187 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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