Weigh In record (no journal entry) for 10 June 2011
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1480 kcal
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Fat: 71.67g | Prot: 63.97g | Carb: 147.80g.
Breakfast: Whole Milk, Mixed Berry Granola Clusters, Soy Milk, Black Tea Bags. Lunch: Chocolate Chip Cookie, Lemon, Unsweetened Iced Tea, Fat Free Italian Dressing, Braeburn Apples, Mushrooms, Lettuce, Cucumber (with Peel), Pepperoncini, Salami, Provolone Cheese. Dinner: Ramen Noodles. Snacks/Other: Tuna Fish Salad, Lightly Salted Potato Chips. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Softball - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 5.6 lb a week
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