jbresee's Journal, 14 October 2014

Starting south beach today.

161.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed N/A.

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1108 kcal

Fat: 65.95g | Prot: 94.81g | Carb: 25.30g.   Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Celery. Dinner: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...