saltebacot's Journal, 10 June 2011

182.6 lb Lost so far: 1.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 57.43g | Prot: 71.60g | Carb: 88.82g.   Breakfast: Gatorade G2, Egg, Coffee. Lunch: G2 Grape mix, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing. Dinner: zucchini , broccoli, halibut. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...