Weigh In record (no journal entry) for 03 October 2022
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183.7 lb
Lost so far: 33.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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771 kcal
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Fat: 61.25g | Prot: 41.06g | Carb: 17.43g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Fried Egg, Tapatio Hot Sauce. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Kirkland Signature Ribeye Steak. Snacks/Other: Galbani String Cheese. more...
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steady weight
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