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Hoje é dia de OPO!
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119.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1070 kcal
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Fat: 23.77g | Prot: 69.09g | Carb: 148.89g.
Breakfast: Natural One Detox Bebida Mista, Polenguinho Polenguinho Light, Seara Presunto Magro, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Integral. Dinner: Milho Verde Cozido, Seara Presunto Magro, Polenguinho Polenguinho Light, Wickbold Pão Light Integral sem Casca. Snacks/Other: Nutry Barra de Fruta Coco, Qualitá Uva sem Sementes. more...
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losing 7.7 lb a week
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 Comments
Tchan tchan tchan tchan... :P
14 Oct 14 by member: rogerpaixao
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