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Mom's birthday week ouch!
back on the plan!
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377.2 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1465 kcal
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Fat: 52.08g | Prot: 84.67g | Carb: 166.92g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Gumbo Soup. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham, Kraft 2% Milk American Cheese Singles, Kroger Eggs (Large). Snacks/Other: 2% Fat Milk, Raisin Bran. more...
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gaining 7.3 lb a week
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