Weigh In record (no journal entry) for 10 June 2011
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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1787 kcal
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Fat: 150.94g | Prot: 73.68g | Carb: 39.41g.
Breakfast: bacon, egg, coconut oil, coffee, heavy cream. Lunch: balsamic vinaigrette, olive oil, shrimp, coconut oil. Dinner: cooked ground sirloin, heinz low sugar, real mayonnaise, american cheese. Snacks/Other: cucumber, Tomato, avocado, sun dried tomatoes, red pepper, Asparagus, romaine. more...
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losing 0.7 lb a week
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