Weigh In record (no journal entry) for 03 October 2022
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1988 kcal
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Fat: 61.00g | Prot: 97.71g | Carb: 290.38g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Pita Bread, Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Strawberries, Honeycrisp Apples. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Honeycrisp Apples, Pears, Giant Food Bananas (Large). more...
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losing 10.5 lb a week
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