culterquine's Journal, 03 October 2022

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 26.87g | Prot: 25.04g | Carb: 106.60g.   Dinner: Vegetable Curry, Chinese Fried Rice. Snacks/Other: Tesco Easy Peeler Satsuma. more...

1971 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...