EWB1's Journal, 10 June 2011

217.5 lb Lost so far: 5.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.66g | Prot: 100.31g | Carb: 114.08g.   Breakfast: milk low fat, Honey Bunches of Oats with Almonds. Lunch: Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Broccoli, Corn on the Cob, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Scoops! Corn Chips (Family Size), Multi-grain Crackers. more...

3097 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...