Weigh In record (no journal entry) for 14 October 2014
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2277 kcal
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Fat: 89.41g | Prot: 108.43g | Carb: 268.91g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Carne Asada Steak Bowl. Snacks/Other: Skim Milk, Lucky Charms Cereal, Ice Cream Bars - Dark Chocolate Raspberry, Buttered Popcorn Popped in Oil, Deli Thin Beef Salami Cold Cuts, Wheat Bread. more...
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gaining 4.2 lb a week
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