Nike00's Journal, 14 October 2014

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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793 kcal

Fat: 47.45g | Prot: 35.31g | Carb: 53.81g.   Breakfast: Mayonnaise , Hard-Boiled Egg , 旧街场 白咖啡. Lunch: Scrambled Egg (Whole, Cooked), White Rice. more...

2450 kcal

Activities & Exercise: Aerobics - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...