Weigh In record (no journal entry) for 10 June 2011
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1027 kcal
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Fat: 24.01g | Prot: 100.83g | Carb: 110.66g.
Breakfast: Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries , Strawberries . Lunch: smoked Atlantic salmon, Light Ranch Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Pink Lady Apples. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Hard Parmesan Cheese, Flax, Oat Bran & Whole Wheat Flour Tortillas, Portabella Mushrooms , Crumbled Feta Cheese with Basil & Sundried Tomato, Onions . more...
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losing 1.0 lb a week
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