Weigh In record (no journal entry) for 14 October 2014
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138.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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933 kcal
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Fat: 35.00g | Prot: 58.53g | Carb: 94.72g.
Breakfast: Belvita Belvita Maçã e Canela, Gold Sucralose, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Rosca de Polvilho, Omelete, Gold Sucralose, Café. Snacks/Other: Naturale Barra de Cereal de Doce de Leite, Yakult Yakult, Vigor Iogurte Grego Zero Morango. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 7 hours, Running - 6/mph - 2 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes. more...
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losing 1.5 lb a week
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