Weigh In record (no journal entry) for 10 June 2011
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215.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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802 kcal
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Fat: 12.52g | Prot: 57.73g | Carb: 121.66g.
Breakfast: Milk (Nonfat), Wheaties. Lunch: Pickles, Multi-Grain Sandwich Thins, Pastrami Seasoned Turkey Breast. Dinner: Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers, Pastrami Seasoned Turkey Breast, Multi-Grain Sandwich Thins, Pickles. Snacks/Other: Frozen Greek Yogurt - Strawberry, Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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