Weigh In record (no journal entry) for 14 October 2014
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165.3 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2014:
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726 kcal
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Fat: 5.16g | Prot: 24.11g | Carb: 149.74g.
Breakfast: Kroger Apple, Mirch Masala Coriander Chutney, Udipi Idli, California Pizza Kitchen Fresh Lemonade, Buttermilk (Lowfat, Cultured). more...
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2047 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking average speed 5.5k/h - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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