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Took a trip to Indiana to see my son and controlled my food intake.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1693 kcal
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Fat: 55.13g | Prot: 91.98g | Carb: 212.32g.
Breakfast: Just Mayo, Bumble Bee Lemon Sesame & Ginger, Ensure Original Nutrition Shake. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Lemon Cake Protein Bar. Dinner: Jose Cuervo Margarita Mix, Great Value Creamy Chicken & Pasta, Green String Beans. more...
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losing 2.8 lb a week
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 Comments
Great job!!! I never been there before.
04 Oct 22 by member: buenitabishop
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