Weigh In record (no journal entry) for 03 October 2022
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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886 kcal
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Fat: 45.52g | Prot: 39.60g | Carb: 79.67g.
Breakfast: Tulip Frühstücksfleisch, Kaffee, Filinchen Original, Dulano Salami 1A (7g), Kerrygold Extra Gesalzen. Lunch: Gut & Günstig Weißkrautsalat, Kartoffelbrei, Gut Ponholz Frische Grobe Bratwurst. Dinner: REWE Reibekäse, Aldi Gourmet Salami, Aldi Kochschinken, Goldähren Super Sandwich (38g). Snacks/Other: Ja! Schokoküsse. more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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gaining 1.5 lb a week
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