Weigh In record (no journal entry) for 03 October 2022
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1044 kcal
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Fat: 37.90g | Prot: 42.22g | Carb: 137.67g.
Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Каша Рисовая на Молоке. Lunch: Каша Рисовая на Молоке. Dinner: Жареная Картошка с Грибами. Snacks/Other: Куриная Грудка Отварная. more...
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gaining 4.6 lb a week
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KonovaLova Alyona's weight history
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