Coondocks's Journal, 10 June 2011

172.4 lb Lost so far: 5.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 48.48g | Prot: 8.88g | Carb: 77.74g.   Breakfast: Double Double (Cream), Fibres. Lunch: Green Bell Pepper, Jalapeno Ranch Dressing, Apples, Light Smooth Peanut Butter. Snacks/Other: Water. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...