Weigh In record (no journal entry) for 03 October 2022
|
164.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
2226 kcal
|
Fat: 73.70g | Prot: 117.53g | Carb: 273.40g.
Breakfast: Fuel 10K Oat Bar Chocolate , Belvita Breakfast Breakfast Biscuits, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Brooklea Seeded Granola Protein , Fulfil Chocolate Peanut Butter, Aldi Norpak Lighter, Tesco Cooked Chicken Slices, Tesco Tiger Roll, Semi-Skimmed Milk, Tea (Brewed). Dinner: Parsnips, Aberdeen Angus Beef Sirloin Steak, Tiger Baton, Carrot, Minestrone Soup, Onions, Spreadable Lighter (10g), Beef Stock, Turnip. Snacks/Other: Skimmed Milk, Tablet, Tea (Brewed), PhD Smart Bar Choc Peanut Butter, Skimmed Milk, Tablet, Tea (Brewed), Tesco Easy Peeler Satsuma, Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gazzleigh's weight history
|