Kateinski's Journal, 03 October 2022

Tag 51 Woche 8 Monat 2

146.6 lb Lost so far: 10.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 20.16g | Prot: 53.08g | Carb: 190.32g.   Breakfast: Multipower Vegan Protein. Lunch: Uncle Ben's Milchreis Zimt, Gut & Günstig Sauerkirschen. Dinner: Lahmacun. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...