Weigh In record (no journal entry) for 10 June 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1535 kcal
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Fat: 35.37g | Prot: 56.64g | Carb: 197.75g.
Breakfast: Tomato Ketchup, Sugar, 98% Fat Free Hot Dogs, Nutri-Grain Low Fat Waffles. Lunch: Hamburger Helper - Bacon Cheeseburger. Dinner: Onions, Fajita Chicken Strips, Sliced Soy Cheese - Cheddar Flavor, Corn Tortillas. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookies, Plums, Sugar Free Jello, Cheese Flavored PuffCorn Snacks, Vanilla Add-In (Wacky Pack), Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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