Weigh In record (no journal entry) for 03 October 2022
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176.6 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1547 kcal
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Fat: 65.55g | Prot: 54.84g | Carb: 186.27g.
Breakfast: AH Magere Melk, Koffie, Appel, AH Basic Havermout, Halfvolle Melk. Lunch: AH Thaise Wokgroente, Culinella Vloeibare Boter, Ei, AH Witte Kaas 45+. Dinner: Zonnebloemolie, Paturain Cuisine, AH Mascarpone, Champignons, AH Spinazie Vers, Lassie Risotto Rijst, Knoflook. Snacks/Other: Mandarijn, Komkommer (met Schil). more...
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losing 7.7 lb a week
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Fatsecret had mijn streefgewicht veranderd 🤔
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